Baseball Nation/TCA will host an OCPE program at TCA for grades 6-8. This program will start the Fall Semester of 2015. Students will endure high intensity work outs 3 days per week. Activities will include strength and condition, speed and agility, dynamic mobility and injury prevention exercises. Students will also have an hour minimum of baseball skill work 5 days a week. This program is tailored to surrounding school districts OCPE curriculum.
Fall Semester Dates: August 24 – December 18th
Spring Semester Dates: January 5th – June 2nd
Holidays:
2015: Sept 7th | October 12th | October 26th | November 23rd – 27th | December 21st – January 4th
2016: January 4th | February 15th | March 7th – 11th & 25th | May 27th & 30th
Schedule
M/W/F 3:30pm – 6pm | T/Thur. 5pm – 8pm | Sat. or Sun. 2pm – 5pm
Cost
$99.00/Month For BN/TCA Members
$115.00/Month For Non-Members
For questions contact Ben Montgomery 214-455-6227
Online Payment
Please click on the payment button below if you are a member of Baseball Nation
Please click on the payment button below if you are NOT a member of Baseball Nation
OCPE Weekly Schedule
Mondays
3:30pm – 5pm |EXOS Training Filed #2 (Indoors on bad weather days)
5pm – 5:30pm |SKILL WORK Field #1 (Cage 6 on bad weather days)
1) Outfield Fungo
2) Infield Fungo
3) PFP
5:30pm – 6:30pm | Skool of Baseball in the team room
Tuesday – Field #2 4:30pm – 5:30pm (Cage 6 on bad weather days)
1) Outfield Fungo
2) Infield Fungo
3) Fly Ball Communication
5:30pm – 6:30pm | Skool of Baseball in the team room
Wednesdays
3:30pm – 5pm |EXOS Training Filed #2 (Indoors on bad weather days)
5pm – 5:30pm |SKILL WORK Field #1 (Cage 6 on bad weather days)
1) Outfield Fungo
2) Infield Fungo
3) Tag throws to all bases
5:30pm – 6:30pm | Skool of Baseball in the team room
Thursday – Field #2 4:30pm – 5:30pm (Cage 6 on bad weather days)
1) Outfield Fungo
2) Infield Fungo
3) Base Running
5:30pm – 6:30pm | Skool of Baseball in the team room
Fridays
3:30pm – 5pm |EXOS Training Filed #2 (Indoors on bad weather days)
5pm – 5:30pm |SKILL WORK Field #1 (Cage 6 on bad weather days)
1) Opposite Field Swings
2) Hit and run swings
3) Hitting behind runners
4) Free swings / game
5:30pm – 6:30pm | Skool of Baseball in the team room
Saturdays/Sundays
GAME DAYS Times TBA